Health & Fitness Information

Healthy Eating for an Active Lifestyle

Health: Can Exercise Make you Smarter?

Faster, Stronger, Longer: Olympians Live Longer than the rest of us

10 Ways to Eat like an Olympian

Make time for Break time!

Big City Schools Aim for Healthful Meals

Eating Habits your Kids Learn Now….STICK

So Many Reasons to get Going

Mom’s workload and Childhood Obesity Linked?

The Importance of Physical Activity

Benefits of Exercise go Beyond Weight Loss

Food is Knowledge – 5 to Go!™ Campaign

Top 10 Healthy Ways to Cook your Fruits and Veggies!

Swap Hot Cheetoes for Whole Wheat Bread

Signs of Progress – Childhood Obesity Rates Declining in some States

Human Brain Benefits from Physical Activity at Each Age

5 Olympian Mindsets to Achieve Greatness

Positive test Scores Between Physical Fitness & Academic test Scores