As the calendar turns to May, that means longer days, warmer temperatures, and a multitude of opportunities to increase family fitness.
Team and individual activities are great, but being active with family is even better.
The Society of Health and Physical Educators, working under the name SHAPE America, is celebrating National Physical Education and Sport Week from May 1-7.
Click on the link here to find out some great tips to get families more involved in fitness.
Because the foundation for lifetime fitness is built in childhood, making family fitness a priority early on can yield results for years to come.